Sambhar is Sounth Indian Favourite dish. Sambhar is a flavorful and aromatic South Indian dish that falls into the category of a lentil-based soup or stew. It’s a versatile and beloved dish that’s commonly served with rice, idli (steamed rice cakes), dosa (thin rice crepes), or even as a standalone soup.Sambhar isn’t just a dish; it’s a cultural icon that transcends borders, bringing people together over a shared love for its rich and comforting taste.
Before we begin making sambhar, we soak 50g tamarind in water earlier.for 30 minutes.
Once the tamarind gets soft, then squeeze the tamarind in the water itself.Discard the strained tamarind with the help of stainer and keep the tamarind pulp aside.
Sambhar Recipe
Description
Sambhar, a staple of South Indian cuisine, is a culinary masterpiece celebrated for its vibrant flavors and adaptability. This lentil-based soup boasts a symphony of tastes—spicy, tangy, and subtly sweet—crafted from a blend of toor dal, assorted vegetables, tamarind pulp, and a signature Sambhar powder. The dish offers a canvas for customization, with each region and household infusing its unique twist. Whether paired with steamed rice in the classic Sambhar Sadam, accompanying idli and dosa, or transformed into a one-pot wonder, Sambhar caters to diverse palates.Sambhar powder, add a touch of culinary lore to this iconic dish. Beyond its flavorful appeal, Sambhar boasts nutritional benefits, offering plant-based protein from toor dal, essential vitamins and minerals from a medley of vegetables, and a fiber-rich composition.
Ingredients
Instructions
Prepration for Sambhar
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Rinse Lentil
Rinse the100g arhar dal for half hour
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Prepare Vegetable
Peel and chopped all vegetables you have available in your kitchen. Here I take Capsicum,carrot,Tomato,Beetroot, Pumpkin,bottel gourd.
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Boil lentil
Drain all water add the dal in a pressure cooker .Also add ¼ teaspoon turmeric powder ,Red chilli powder and 1 teaspoon salt
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Add Vegetable
After boiling the arhar dal, we add vetable in same pressure cooker with turmeric and salt. And we also add 2 chopped Green Chilli.
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Add Water
we put 3-4 cup water also in it.
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Cook On medium flame
Cook till the vegetables are almost done. Ensure that you don’t overcook the vegetables.
Temper
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Tadka Tango
Heat oil in a pan. Drop in mustard seeds and Cumin seed.
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Add Onion
Add onion in the pan. Add asafoetida and curry leaves. Sauté until they turn golden brown.
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Add Tomato
Add tomatoes and let them become mushy. Add salt,Turmeric,Garam Masala
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Add tamarind water
Before Adding Lentil and vegtable, we add tamarind water in it for tangy twist.Adjust the quantity based on your tang tolerance level
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Add Sambhar Masala
Next Add most flavourable ingredients that is our Sambhar Masala.
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Add Sambhar
Combine the sambhar(combination of daal and veggie) with tadka
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Simmer
Allow the concoction to simmer on a low flame. This is where the magic happens. Let the flavors intertwine.
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Serve with Love
Serve sambar hot or warm. Garnish with some coriander leaves if you prefer.Serve it with steaming rice, idli, or dosa. Garnish with fresh coriander if you're feeling fancy.
Congratulations, you've just orchestrated a Sambhar symphony in your kitchen! Now, grab a spoon, savor the moment, and let the flavors transport you to the vibrant streets of South India. Enjoy! 🌶️🥘✨
Note
Low-Calorie Variation for Weight Loss or Diabetes: For the health-conscious, go easy on the oil, use more veggies, and control the amount of dal. Think of it as Sambhar's "spa version."
When to Eat Sambhar: Sambhar is like the good friend who's always there for you. Have it for breakfast with idli or dosa, or make it the star of your lunch with rice. It's not a picky eater!
Best Season to Prepare: Sambhar doesn't follow the seasons; it's an all-weather superhero. Whether it's pouring rain or blazing sun, Sambhar is ready to save your meal.
Native Region: Sambhar is the pride of South India, especially Tamil Nadu. It's like the local celebrity in every South Indian kitchen.
Precautions While Preparing: Handle the spices with care; you don't want your Sambhar to turn into an action movie with too much spice drama. Also, watch out for the hotness level of those green chilies; they can be more unpredictable than the weather.
