Orange and carrot juice is a fantastic combination that not only tantalizes your taste buds but also offers a refreshing and nutrient-packed beverage.Carrots, brimming with beta-carotene, contribute to improved vision, skin health, and a strengthened immune system.Oranges, bursting with vitamin C, not only boost immunity but also act as powerful antioxidants, helping to combat free radicals in the body.
Orange Carrot Juice |
Description
Orange carrot juice is a delightful fusion of the sweet and earthy notes from carrots with the zesty, citrusy vibes of oranges. This refreshing beverage presents a harmonious balance of flavors, where the natural sweetness of carrots meets the invigorating tang of oranges, creating a palate-pleasing experience. Visually, the juice is a burst of vibrant orange, reminiscent of sunshine in a glass. Beyond its appealing taste, this drink packs a nutritional punch, with carrots contributing beta-carotene for eye and skin health, and oranges delivering a boost of Vitamin C for a robust immune system. Versatile in its serving options, orange carrot juice is suitable for any time of day – be it a sunny morning, a post-workout refresher, or a delightful meal accompaniment. Whether enjoyed as is or with a squeeze of lemon for an added zing, this juice embodies both simplicity and health benefits. Pour a glass, revel in the colorful spectacle, and sip on the refreshing goodness of orange carrot juice.
Ingredients
Instructions
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Prepare the Ingredients:
Wash and peel the carrots. Peel and segment the oranges. If you're using ginger, peel and chop a small piece.
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Ditch the Pith and remove seed of orange
Remove the white pith and We take out the seeds from the middle of the orange using a spoon or knife by cutting them from centre.
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Choppe the carrot
Take those freshly peeled carrots and chop them into a round shape.
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Blend carrot and Orange
Add carrot and orange in the juicer and blender.Add 2inch of ginger Blend carrot and Orange in mixer until juice come out.
Run Juicer on medium speed for 2 minutes,until the mixture become pulpy and crushed.
Grind continues until all the juice has been extracted and only the pulp of the mixture remains in the mixer jar.
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Transfer Pulp in stainer
After extracted the juice, Transfer remaining pulp in a stainer.
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Extract juice from pulp
Pulp in stainer, press with teaspoon or tablespoon until all juice extract from the pulp.
Keep pressing with a spoon until the pulp dries up.
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Add Blacksalt
Add 1/2 teaspoon of blacksalt.
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Add Sugar Powder(Boora)
Add 1 tablespoon of Sugar Powder and mix well until sugar powder dissolve.
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Serve
Juice is ready to serve. Pour it into your glass and Enjoy!
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g12%
- Sugars 25g
- Protein 2g4%
- Vitamin A 600 IU
- Vitamin C 200 mg
- Calcium 10 mg
- Iron 3.98 mg
- Vitamin E 5 IU
- Vitamin K 30 mcg
- Zinc 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Pesticide-Free Produce: If possible, opt for organic carrots and oranges to minimize exposure to pesticides. Otherwise, make sure to wash conventionally grown produce thoroughly.
Remove Seeds: If using oranges with seeds, make sure to remove them before juicing. Seeds can affect the texture of the juice and may not be pleasant to consume.
Moderate Intake: While orange carrot juice is nutritious, it contains natural sugars. If you're watching your sugar intake, consume it in moderation. Consider diluting the juice with water or adding ice cubes to reduce the sweetness.
Individual Allergies: Be aware of any allergies you or others may have to carrots or oranges and adjust the recipe accordingly.
