Palak Paneer, a cherished dish in Indian cuisine, brings together the wholesome goodness of fresh spinach and creamy paneer in a delectable symphony of flavors. Beyond its irresistible taste, Palak Paneer boasts an array of health benefits. The spinach, a nutritional powerhouse, provides an abundance of iron, crucial for combating anemia. Paired with paneer, this dish becomes a protein-packed delight, making it an excellent choice for vegetarians seeking protein-rich alternatives. Laden with vitamins A, C, and K, as well as essential minerals, Palak Paneer supports overall well-being, contributing to immune strength and bone health.Palak Paneer is a beloved dish that has achieved widespread popularity across India. However, its fame isn’t concentrated in a specific region; rather, it is cherished and relished throughout the country. This classic vegetarian dish has found its way into the hearts and menus of people across North, South, East, and West India. Whether in the bustling streets of Delhi, the vibrant kitchens of Mumbai, the cultural landscape of Kolkata, or the serene households of South India, Palak Paneer is celebrated as a flavorful and nutritious culinary creation.
Palak Paneer | Green curry with cheese
Description
Palak Paneer is a classic North Indian dish known for its vibrant green color and delightful flavor. It is made by simmering fresh spinach leaves (palak) with paneer (Indian cottage cheese) in a creamy tomato and spiced gravy. The spinach imparts a rich green hue and a fresh, earthy taste, while the paneer adds a delightful contrast with its soft, slightly chewy texture. This vegetarian dish is often flavored with a blend of aromatic spices, and it's a favorite in Indian cuisine, frequently served with naan or rice.
Kitchen Setup: All you need is a regular kitchen setup with a blender, pan, and stove. No need for any fancy gadgets. But, if you have a chef's hat, feel free to put it on for that extra flair!
Expense: It's not too expensive. The main ingredients are spinach and paneer, and they won't break the bank. It's way cheaper than dining out at a fancy restaurant!
Ingredients
Instructions
- Amount Per Serving
- Calories 349.99kcal
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 12g60%
- Cholesterol 50.01mg17%
- Sodium 700mg30%
- Potassium 450mg13%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Protein 20g40%
- Vitamin A 5000 IU
- Vitamin C 30 mg
- Calcium 400 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Known Variations: There are some fun twists on Palak Paneer, like adding cream to make it extra creamy or using tofu instead of paneer if you're feeling adventurous. Some people even add a bit of spice if they like their food to give their taste buds a little kick.
Low-Calorie Variation for Weight Loss or Diabetic Patients: For a lighter version, you can use low-fat paneer, skip the cream, and use a bit less oil. It's like having a 'healthy makeover' for your taste buds.
When to Eat It: You can eat Palak Paneer for lunch, dinner, or even a special treat during snack time. It's an all-around, all-day kinda dish.
Best Season to Prepare It: It's great to make Palak Paneer when fresh spinach is in seasonduring spring and early summer. But you can enjoy it all year round.
Native Region: Palak Paneer hails from North India, where it's a cherished favorite.
Precautions While Preparing: Just be careful when blending the hot mixture – you don't want to create a spinach volcano in your kitchen!
