Aalu Gobhi | Potatoes Cauliflower | Bringing India to Your Plate
Description
Aalu Gobhi is so Delicious Curry vegetable. Aalu Gobhi Is one of My favourite. I enjoy aalu Gobhi With Roti and Jaggery (Gur). Whenever I crave the hearty warmth of home-cooked comfort food, Aalu Gobhi is my go-to dish. This classic Indian curry brings together tender cauliflower florets and perfectly cooked potatoes in a fragrant, spiced tomato-based sauce. The delicate balance of flavors and textures in this dish is simply irresistible. Each bite is a delicious journey through the heart of India's culinary traditions. Whether served with warm roti or fragrant basmati rice, Aalu Gobhi is a dish that warms both the stomach and the soul. Join me on this flavorful adventure and savor the goodness of Aalu Gobhi."
Ingredients
Step-By-Step instructions For Making Aalu Gobhi
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Heat the Oil and Add Cumin
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them sizzle.
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Sauté the Onion
Add the finely chopped onion and sauté until it turns golden brown.
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Add Tomatoes
Add chopped tomatoes and add 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the oil starts to separate from the tomato mixture.
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Add Aromatics
Stir in 2-3 cloves of minced garlic, 1-inch piece of grated ginger, and 2 chopped green chilies. Sauté for a couple of minutes until they release their flavors.
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Combine Cauliflower and Potatoes
Add the 2 cups of cauliflower florets and 2 cups of potato cubes to the pan. Mix them well with the flavorful base.
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Simmer
Cover the pan and let the vegetables cook on low heat until they become tender. This should take about 15-20 minutes, but you can check by piercing the potatoes with a fork. They should be soft.
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Garnish and Serve
If desired, garnish with fresh coriander leaves. Your Aalu Gobhi is now ready to be enjoyed!
Aalu Gobhi makes for a satisfying meal on its own or a flavorful side dish. Serve it with rice or flatbreads for a complete, heartwarming Indian meal.
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 4mg2%
- Sodium 400mg17%
- Potassium 500mg15%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 4g8%
- Vitamin A 20 IU
- Vitamin C 40 mg
- Calcium 6 mg
- Iron 7.99 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Low-Calorie Variation
For those watching calories or blood sugar levels, you can cut back on the oil, use less potato, and add more cauliflower. It won't be as rich, but it's a healthier option.
When to Eat
Aalu Gobhi is usually served as part of a meal, either lunch or dinner. It's hearty, so you don't need much else alongside it.
Best Season to Prepare
You can make Aalu Gobhi anytime, but it's especially comforting in colder months. The warm, spicy goodness will have you forgetting about the chill outside.
Native Region
This dish hails from North India, but it's beloved all across the country and even beyond.
Precautions:
- Watch those spices! If you're not into too much heat, go easy on the chili.
- Keep an eye on the potatoes. They can turn mushy if overcooked.
- Don't rush the cooking. Let those flavors mingle and dance.
