Besan Ka Halwa
Besan halwa is a delicious Indian dessert made from besan (chickpea flour), ghee (clarified butter), sugar, and water. It's known for its rich, melt-in-your-mouth texture and sweet, nutty flavor. Popular during festivals, it has playful variations, from nutty crunch to fragrant spices. You can trim it down for a guilt-free version by tweaking sugar and ghee. Whip it up anytime, but it's an extra cozy hug during chilly weather.
Besan halwa, a sweet Indian dessert, weaves together chickpea flour, ghee, sugar, and water into a delightful concoction. A must during festivals, it comes in variations like the nutty crunch or the fragrance of cardamom. For those mindful of weight or diabetes, a tweak with less sugar and ghee does the trick. It's a treat for all seasons, but it's an extra delight in the chilly weather. The kitchen setup is basic, and it won't dent your wallet. It may not be a salad, but the occasional indulgence is totally worth it. So, cook it up, savor it, and relish the sweetness!
Kitchen Setup: All you need is a sturdy pan, some mixing bowls, and the heart of a chef ready to conquer the sweet world. And don't forget the apron - cooking is more fun when you look like a pro!
Cost of Besan Halwa : Besan halwa won't break the bank. Gram flour, sugar, and ghee are like the three musketeers of affordability. Nuts and saffron can add a touch of luxury, but they're optional.
- 1 cup Besan (Chickpea flour)
- 2 tbsp Ghee
- A handful of Chopped nuts (optional – almonds, pistachios)
- A pinch of cardamom powder (optional)
- Grated Coconut
- 1 cup Sugar
- 2 cup Water
- Heat the ghee and Roast Besan
- Heat a thick-bottomed pan on low-medium heat. and add Ghee in pan.
- After heating the pan,Add besan and start roasting it with continuous stirring. Keep the heat low to avoid burning.
- Roast until the besan turns golden brown and you can smell a nutty aroma. This process may take around 10-15 minutes.
- Preparing Sugar Syrup
- In a separate saucepan, combine sugar and water.
- Heat over medium heat until the sugar dissolves completely, forming a syrup. You don't need to make a thick syrup; a medium consistency is fine.
- Combining Besan and Sugar Syrup
- Once the besan is roasted, add the hot sugar syrup to it. Be cautious as it may splutter.
- Stir continuously to avoid lumps. The mixture will thicken quickly.
- Adding Cardamom Powder
Add cardamom powder for flavor. Mix well.
- Garnishing
Add chopped nuts and mix them into the halwa.
- Stirring
Keep Stirring continuosly for 5 to 6 minutes on low heat.Stir well so that no lumps lefts.
Break any lumps with the spatula and mixture can get browned from the bottom.
- Final Touch
Continue to cook the halwa for a few more minutes until it reaches a consistency you desire.
- ServeOnce the besan halwa is ready, transfer it to a serving dish and garnish with additional nuts if desired.
Enjoy your homemade besan halwa! Remember that the consistency of the halwa can be adjusted by controlling the amount of ghee and sugar syrup added. Adjust the sweetness according to your taste preference.
Once the besan halwa is ready, transfer it to a serving dish and garnish with additional nuts if desired.
Enjoy your homemade besan halwa! Remember that the consistency of the halwa can be adjusted by controlling the amount of ghee and sugar syrup added. Adjust the sweetness according to your taste preference.- Amount Per Serving
- Calories 920kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Sodium 40mg2%
- Total Carbohydrate 148g50%
- Dietary Fiber 20g80%
- Sugars 20g
- Protein 38g76%
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Known Variations: Besan halwa is like a versatile actor in a Bollywood movie - it can play many roles! Some variations include adding nuts for a crunchy twist or infusing it with cardamom or saffron for that extra flavor kick.
Low-Calorie Variation for Weight Watchers and Diabetics: For those watching their waistlines or blood sugar levels, you can cut back on sugar and ghee. Maybe throw in some nuts for texture without the guilt. It won't be as rich as the original, but hey, it's a delicious compromise.
When to Indulge: Besan halwa is an all-season champion! Whether it's the chilly winters or the scorching summers, this dessert is ready to lift your spirits whenever you need a sweet pick-me-up.
Native Region: Besan halwa is a superstar across India, gracing tables in homes from the snowy mountains of the north to the coastal delights of the south. It's like the Shah Rukh Khan of Indian desserts - universally loved!
Precautions in the Kitchen: Handle besan like it's a temperamental celebrity. Roasting it requires patience. Go slow, keep stirring, and watch it transform from pale to golden brown. Also, be cautious when adding sugar syrup - it might sizzle and pop like a Bollywood dance-off!
Hey there, I'm Akshi, your go-to vegetarian food explorer from India! As a full-time food blogger, my kitchen is a canvas where I blend vibrant Indian traditions with global inspirations. Join me on this meatless journey filled with flavorful vegetarian recipes. Let's embark on this delicious adventure together, one delightful dish at a time!"