Fruit Vegetable Mix Juice | Amla,Carrot, Orange,Tomato,Beetroot juice
The mix juice with amla, carrot, orange, tomato, and beetroot is a vibrant and nutritious concoction that brings together a variety of flavors and health benefits. Amla, the unsung hero, brings its vitamin C prowess and antioxidants to the mix. Carrots add a natural sweetness and beta-carotene goodness. Oranges contribute their citrusy charm, packed with vitamin C, while tomatoes bring a savory note and lycopene. Beetroot, with its deep color and earthy taste, adds a dose of essential nutrients like folate and potassium.
The Mix Juice with amla, carrot, orange, tomato, and beetroot is like a superhero drink that's both tasty and good for you.The amla brings a boost of vitamin C and antioxidants, the carrots add natural sweetness along with vitamin A is vital for eye health, oranges contribute more vitamin C and a refreshing citrus and tangy flavor, tomatoes bring vitamins A and C.
This juice is made by my mom in my childhood for keep me healthy and nurture my eyesight. it's like a family secret for well-being passed down through the years. People drink mix juice like ornage, pinapple, grapes,pears but you must have to try this.
This juice is full of a fantastic mix of vitamins, minerals, and antioxidants. This juice can help to boost your immune system, keep your eyes healthy, and might even help with your digestion strong. It's not just yummy, it's super healthy too.
- 2 Carrot
- 1 Amla
- 1 Beetroot
- 1 Tomato
- 1 Orange
- 1/2 tsp Blacksalt
- 1 tbsp Sugar Powder
- 1 Lemon (Optional)
- Prepare Ingredients
First of all,we peel the carrots, oranges, and beetroot. Strip away the outer layers to reveal the fresh and colorful insides.
Then After peeling we chop the carrot, amla, beetroot, tomato and nimbu and Do remove the pith,seeds and the white layers from the orange segments.
- Mix
We'll combine all the chopped vegetables and fruits together. The reason for mixing them together is to extract a blended juice when we feed them into the juicer. This ensures that the juice is thoroughly mixed.
- Add in Mixer or Blender
We'll start putting the entire mixture into the blender, adding it gradually in small portions.Run the mixer or blender on low to medium speed for several seconds, until the mixture becomes pulpy and mixture get crushed.
Transfer Juice in Jug.
- Transfer Pulp in cotton cloth
Take a New and clean cotton piece of cloth and transfer pulp in that cloth,tie it tight from up side.
we take cotton cloth because with the help of all cloth all will be extracted using a cotton cloth comparision to other method.
Second Method: Keep a Strainer over a jug and set pulp in a Strainer and squeeze it with the help of spoon.
- Squeeze it tight
Now, we will tightly squeeze the cotton cloth to extract all the juice.
- Add Black salt
Add 1/2 tablespoon blacksalt in juice and mix well.
- Add Sugar Powder (Optional)
Add 1 table spoon in a juice and it is fully optional.
- Refrigerate the juice
Refrigerate the juice for 15-20 for a cool and refreshing treat later.
- Serve
Now,Pour juice in glasses and serve Mix Juice.
- Amount Per Serving
- Calories 213kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Potassium 442mg13%
- Total Carbohydrate 50g17%
- Dietary Fiber 15g60%
- Sugars 15g
- Protein 1g2%
- Vitamin A 12230 IU
- Vitamin C 416 mg
- Calcium 30 mg
- Iron 1 mg
- Folate 148 mcg
- Magnesium 0.4 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Juice Benefits
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Immune Boost: The combination of amla and orange provides a high dose of vitamin C, supporting your immune system and helping your body fight off infections.
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Eye Health: Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining healthy vision.
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Antioxidant Power: Amla, tomatoes, and beetroot contribute antioxidants, which help neutralize free radicals in the body, potentially reducing oxidative stress.
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Heart Health: Beetroots contain nitrates that may help lower blood pressure, promoting heart health.
- Hydration: Oranges and other fruits in the mix contribute to the overall water content, aiding in hydration.
- Skin Radiance: The combination of vitamin C from amla and oranges, along with antioxidants, may contribute to healthy and radiant skin.
- Digestive Support: The fiber in carrots aids in digestion, while tomatoes and beetroot contribute additional fiber for overall digestive health.
Hey there, I'm Akshi, your go-to vegetarian food explorer from India! As a full-time food blogger, my kitchen is a canvas where I blend vibrant Indian traditions with global inspirations. Join me on this meatless journey filled with flavorful vegetarian recipes. Let's embark on this delicious adventure together, one delightful dish at a time!"