Lobia Beans | Lobia
Lobia beans, also known as black-eyed peas or cowpeas, are a type of legume that's not just fun to say but also packed with nutrition. They're a great source of protein, fiber, and various vitamins and minerals.Lobia is tangy and spiced in taste.It is sauted with tomatoes,onion and aromatics.lobia beans invite you on a flavorful and nutritious journey.
Nutritional Punch: These little beans pack a nutritional punch. They're an excellent source of plant-based protein, fiber, and various vitamins and minerals. Perfect for keeping you full and nourished.
Health Benefits: Besides being a protein powerhouse, lobia beans contribute to heart health, aid in digestion, and help stabilize blood sugar levels. They're like the Swiss Army knife of legumes – versatile and useful in many situations.
Lobia Fun Fact: The name "cowpea" doesn't mean it's meant for cows. It's called that because the beans were traditionally used as fodder for livestock. Cows probably think they're delicious too!
In hindi language,black-eyed peas are known as Lobia Beans. It's great for lunch or dinner, and you just need to make sure the beans are cooked nicely. Lobia beans have various cousins around the globe, each with its own twist. You've got the southern-style. It's like a worldwide family reunion of legumes!
Weight Loss/Diabetic-Friendly Variation: For those watching their calories or managing diabetes, a simple and light Lobia Salad could be your superhero. Toss cooked lobia beans with veggies like cucumbers, tomatoes, and bell peppers. Drizzle some lemon juice and a hint of olive oil for that zing without the guilt.
Kitchen Setup: You don't need a fancy kitchen for lobia. A pot, a pan, some basic spices, and a sprinkle of enthusiasm – that's your setup. Oh, and don't forget the apron; things might get a bit messy, and you want to look good while stirring that pot.
Expense: Lobia is like the budget-friendly superstar of legumes. It won't break the bank, and it's a cost-effective way to add protein to your meals.
- 1 cup Lobia Beans ((Black-eyed peas))
- 3 cup Water
- 1 Tomato
- 1 Onion
- 2 Green Chilli
- 1 tbsp Oil
- 1 tsp Red Chilli Powder
- 1 tsp Cumin Seeds
- 1 tsp Coriender Powder
- Salt to taste
- 1 tsp Turmeric Powder
- 1 tsp Garam Masala
- Soak lobia
Soak 1 cup of lobia or black eyed beans for 4-5 Hours in hot water .
Notes
If you have no time and you want to make it in short time,then Soak lobia in hot water and add 1 pinch of baking Powder for 30 mintues . - Boil
Drain and rinse the beans with water. Again drain very well and put it in 2 litre of pressure cooker by adding 4 cup of water and boil it until 5-6 whistle.
- Add Oil
Heat Oil in Kadhai or pan and Add cumin seeds and let them sizzle on medium heat until they can change their colour.
- Add Onion
Add chopped onion in the oil and roast them until the onion have softed and they get brown.
- Add Tomato
Add 1/2 Chpped chopped tomato and Green Chilli .Combine and mix tomatoes with the rest of the ingredients.
- Add Spices
Add all the Spices-1 teaspoon Turmeric Powder,1 teaspoon Red Chilli Powder,1 Teaspoon Coriender Powder and Salt to Taste.
- Saute Masala
Stir and Saute the Masala on Low heat,Until tomato get soft and the entire mixture.
Cook until the oil separates.
- Add Lobia Beans(black eyed beans)
Now here we add the main ingredient, Our Lobia Beans (black eyed beans) into the sauted Mixture in Kadhai or Pan.
- Add Water
Add 3 Cup Of water into the mixture and Lobia bean (black eyed beans).
- Add Garam Masala
When Lobia get Simmer then we add Garam Masala for flavour.
simmer the gravy without covering the Kadhai or Pan so that the gravy gets thickened.
- Mix well
Combine and mix well.
- Consistency
When Lobia Consistency start Getting Thicked we Turn off the Flame after 2 Mintues.
- Garnish (Optional)
You can garnish Lobia with Coriender Leaves. I had not Garnished Because i dont like it with coriender leaves
- Serve
Enjoy Lobia Beans with Rice,Roti,Naan,Puri and Jeera Rice.It taste best with Roti and Plain Rice.
- Amount Per Serving
- Calories 198kcal
- % Daily Value *
- Total Fat 0.89g2%
- Saturated Fat 0.29g2%
- Trans Fat 0.13g
- Potassium 690mg20%
- Total Carbohydrate 36.58g13%
- Dietary Fiber 8.2g33%
- Sugars 4.18g
- Protein 13.22g27%
- Vitamin A 8 IU
- Vitamin C 4.5 mg
- Iron 4.3 mg
- Vitamin K 0.3 mcg
- Folate 209 mcg
- Phosphorus 199 mg
- Magnesium 91 mmol
- Zinc 1.73 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
EXPERT TIPS:
Pre-Soak for Efficiency:
Soak lobia beans for at least 4-6 hours or overnight. This not only reduces cooking time but also enhances their digestibility.
Choose Quality Beans:
Opt for fresh and high-quality lobia beans. A quick rinse before soaking helps eliminate any impurities.
Consistency:
For roti, make a thicker consistency in the lobia beans gravy ; for rice, keep it slightly more liquidy for better absorption. Maintain that flavorful balance, and your meal is good to go!
Hey there, I'm Akshi, your go-to vegetarian food explorer from India! As a full-time food blogger, my kitchen is a canvas where I blend vibrant Indian traditions with global inspirations. Join me on this meatless journey filled with flavorful vegetarian recipes. Let's embark on this delicious adventure together, one delightful dish at a time!"