Making your own orange juice is like right in your kitchen.Orange juice is like a friendly helper for your tummy. It contains natural sugars and fibers that can make your digestive system happy and keep things moving smoothly.The natural sugars in orange juice can give you a quick energy boost, making it a tasty and healthier alternative to sugary drinks.It’s a kidney-friendly beverage too! The citric acid in oranges might help prevent kidney stones.
Orange Juice Recipe | Homemade Juice
Description
Orange juice is like a superhero for your body! It's packed with vitamin C, which helps keep you healthy and fights off bad germs. Plus, it has antioxidants that make your skin look awesome – like a natural beauty boost. When you drink orange juice, it's not just tasty; it's also like giving your body a big, refreshing hug. So, it's not just a yummy drink, it's like a daily dose of happy and healthy vibes.Each sip is full of Vitamin C,Vitamin A and lot of fibre.
I'm here to show you how to preapre your orange juice easily at your home.
Pick out some nice, plump oranges. Good peel to oranges and Extract Orange Seeds by cutting them half horizontally and take it out by hand.
Ingredients
Instructions
-
Peel Orange
Begin by peeling the oranges, ensuring to remove the outer skin while keeping the goodness intact.
-
Ditch the Pith
Remove the white pith. This step ensures your juice stays sweet and flavorful.
-
Seeds Removal
We take out the seeds from the middle of the orange using a spoon. This is because the seeds can make the orange juice taste bitter. By removing them, we make sure our orange juice stays sweet and delicious
Second method : you can remove seed by cutting half orange horizontally and then remove seeds by knife.
-
Add Orange flakes
Toss those seedless, pith-free orange segments into the grinder. It's time to turn these little segments into liquid.
Grind until all juice extracted from orange and only pulp left in mixer.
-
Transfer Pulp in stainer
Pour remaining Pulp of juice in Stainer or mesh stainer.
You can use cotton clean cloth of white colour for extracted juice from Pulp.
-
Press with spoon
Use a spoon to press or move spoon in circular motion to strain the juice from pulp. Continue to do this until as much of the juice as possible has been strained into the bowl.
-
Use Pulp Waste
After Extracted the juice from pulp.You should only have string pulp and you can use it as a fertilizer in you home plants.
-
Add Salt
Sprinkle a pinch of salt into orange juice to enhance its natural sweetness and add a subtle depth of flavor. The salt creating a refreshing.
-
Serve
Juice is ready to serve. Pour it into your glass.
Serve and Enjoy!
- Amount Per Serving
- Calories 110kcal
- Calories from Fat 5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Potassium 450mg13%
- Total Carbohydrate 26g9%
- Dietary Fiber 0.5g2%
- Sugars 21g
- Protein 1g2%
- Vitamin C 120 mg
- Calcium 1.98 mg
- Phosphorus 2 mg
- Copper 4 mg
- Manganese 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Try to taste orange in starting for adding any sweetness in juice,sometimes oranges are too much tangy.
- After preparing juice, drink it as soon as possible after keeping it colour change little bit and taste get change totally.
